1.Choose sugar-free cough drops

2. Swish and spit after vomiting to wash the acid off. Wait about 30 minutes to brush your teeth so you aren’t brushing the acid around.

3. Drink lots of water to stay hydrated. If you must reach for tea or sports drinks for electrolytes try to choose sugar free.

Sad woman with tissue and medicines lying on bed

 Read more at: https://www.mouthhealthy.org/en/az-topics/c/cold-and-flu-season?source=promospots&content=topstories&medium=cold_flu